Karen Dennis Pilates
  Monday Tuesday Wednesday Thursday Friday Saturday
5:00am- 6:00am Supermodel Legs Barre 100% Magic Circle Pilates Supermodel legs Cardio/Barre  
7:00am-8:00am           The Wall
8:00am-9:00am Basic Pilates Mat 100% Magic Circle Pilates Mat with Props Bosu Mat Pilates Pilates Mat with Props Trx Pre-Pilates
9:00am-10:00am Barre Standing Pilates Arm Weight Basic Mat Flow Pilates Standing leg Pre-Pilates  
7:00pm-8:00pm Cardio/Barre/Trx Partner Pilates Pilates Mat with Props Partner Pilates 100% Magic Circle  
   
NO CLASS ON THE FOLLOWING DATES:
Thursday - November 28th-30th
Wednesday - December 25-28th, 31, and January 1st

100% Magic Circle
Did you think you knew every trick you can do with the magic circle? I 100% guarantee that Karen has something new for you in this workout. The best thing you’ll discover is how to utilize the circle to connect to your deepest strength and ability.
Supermodel legs!
Join Karen for this mat session designed for sculpting and stretching out your legs for that long, lean Pilates feeling. It’s a full-body workout that you’ll return to again and again.
Pre-Pilates
Laying the foundation of Pilates.
This training focuses on the placement of the pelvic that dictates the alignment of the spine. When you have a strong deep core your spine will elongate, it will have natural traction, good posture, you will age well, you will avoid or delay degeneration of the spine and hopefully you will exercise without injuries.
The Wall is an exercise you can do anywhere and anytime you need to realign your body. It is especially good to practice if you’ve been hunched over your desk or if traveling to reestablish your connection to your center, relax your shoulders and correct poor posture. This series includes a squat against the wall to strengthen the legs–Joe often had his clients prepare for ski season by holding the squat.
Pilates Mat with Props
This class will work to balance all muscle groups’ strength and flexibility, with an emphasis on challenging the core muscles with each movement. Classes will blend the Classical Pilates Method with exercise variations and by using props and light weights.   Modifications are suggested for beginners or for those with physical limitations.  Pilates mat is a challenging yet safe method to sculpt your body and to feel increased agility in your every day movements.
Partner Pilates
Partner up and get ready for a fun class. Karen leads you through a mat series that uses your partner’s body weight and assistance to make the exercises deeper at times while at others your partner will help you stretch or build your balance and proprioception. Enjoy!
The Standing Arm Weight series does more than give you sculpted arms, it’s really all about creating a lifted, beautiful posture that will instantly make you feel taller, thinner and more relaxed. You’ll work your bottom with killer lunges, sculpt your arms, lengthen your spine and finish with a nice long neck and open chest. Karen’s fantastic cues will help you understand why the proper alignment in these exercises can create immediate change in your body.
Standing and Mat workout
Using 1-2 pound arm weights, Karen begins with a standing series to improve posture and tone the entire upper body from your back to your forearms. She moves on to the mat adding weights here and there for extra strength and challenge. This is the type of class that creates real change in the body, go for it and you’ll notice a difference in how you look and feel.
Barre
Barre fitness is a hybrid workout class - combining ballet-inspired moves with elements of Pilates, dance, and strength training. The class end on the mat as you target the core, before a inspired cool-down.