Karen Dennis Pilates

Feet-Ness Workshop October 26th
9:00am - 11:00 am
Cost $169.00

Cost includes the workshop, Rescue Loop & Feet-Ness System

Workshop held at 668 American Legion Drive, Teaneck, NJ 07666

A fresh new workout that will leave you feeling strong, centered and balanced from head to toe by integrating innovative
movements that target the feet.

Order of Class:
  • Pre-body workout 5-10 mins
  • Standing foot exercises
  • Sitting foot exercises
  • Cardio - No shoes 10 mins
  • Pilates - No shoes 30 mins
  • Post-body workout 5 mins

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